This weekend Tracey and I (and possibly Emily also) are gearing up to start our training for the Bluenose half marathon which will be May 20th, which will give us 19 weeks of training.
Our team-plan of action:
MiCoach RUN program with stroller and dog
Chalean Extreme/TurboFire Hybrid
Clean healthy eating with Daily Shakeology and one cheat-meal weekly
Daily individual logging of fitness and nutrition
Weekly stats
Personally, my plan of action:
3500cal deficit weekly with 1 lb/wk weight-loss goal (fitbit monitoring of calorie burn)
accountability through this blog, TF Challenge group(facebook) and coach Colleen, Team BB
accountability to Tracey and Emily
This weekend I will be setting Tracey up with MiCoach. She is downloading some good tunes for our ipods
We will also be doing some meal-planning and preparation.
We are looking forward to this!
Sounds serious and ambitious, but you have good support and team members, and I think you did Bluenose training before. Go, girl, go! I'll be part of the cheering section.
ReplyDeleteThanks, Neil... <3
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